Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Creative chair-based exercise may lead to significant improvement in a variety of mobility, cognitive and well-being measures, according to an analysis of studies involving ambulatory and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

If you think hitting a one-handed backhand is hard, imagine doing it without the power of your legs. Dana Mathewson makes it look effortless. The Paralympian became the first American woman to win a ...