International Women's Day, it's a global day celebrating the social, economic, cultural and political achievements of women. We want to share the story of a Susquehanna Valley woman who's bringing ...

More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build ...