Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

For Gal Gadot, 35, the work of Wonder Woman 1984 (out Dec. 25) started in January 2018 when Swedish-born trainer Magnus Lygdback was tasked with getting the actress ready to wield the Lasso of Hestia ...

A personal trainer who tried to body-shame a woman for declining his services received a humbling dress-down on social media. Cassie Young, 31, is a digital director at the nationally syndicated radio ...