There are reasons why you aren't shedding stubborn pounds. — -- intro: Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...

It can be so frustrating if you're working out and not losing weight, but weight gain and loss have a lot of factors, and you're not alone in this struggle. As a weight loss coach, I see many clients ...