Celebrities, personal trainers, athletes, and bodybuilders shared their best core training tips with Insider in 2021. Classic exercises like planks and sit-ups are effective, but nutrition is key for ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

10 min abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Woman accused of fatal-DUI wreck ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

There's no bad time to work out your core, in our opinion — "core" meaning your abdominals and glutes, a major muscle group that supports your back and pelvis. So you can understand why we were so ...

Adam Levine may have moves like Jagger, but he pumps iron like Schwarzenegger. The lead singer of Maroon 5 shared on his Instagram Stories on Tuesday one of the workouts he’s been doing while on ...

While looking through YouTube I found this five-minute ab workout from, NASM-certified personal trainer, Jibby of Studio Jibby. I was drawn to the fact that it didn't require much of a commitment — ...

The post-vaccine era of fitness has arrived: gyms are open, yoga is happening, there are marathons and triathlons and turkey trots to train for. But it’s not as if working out—or any other part of ...