Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...
ALLENTOWN, Pa. -- It's an exciting morning for the Allentown branch of the Greater Valley YMCA. Fitness classes are resuming for the first time since a fire closed the center in June 2023. Doors ...
CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...
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