Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

Adding a resistance band to your Pilates workout also enhances your awareness of how your body moves, which builds your ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

New tenants include the Workshop Pilates, the Milkshake Factory, the NOW Massage and Face Foundrie. A milkshake restaurant ...

Loose Women star Ruth Langsford has revealed one of her favourite at-home workouts is done on her foldable reformer pilates ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...