Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...