• Begin by kneeling on your mat with your knees hip-distance apart and your shins and feet resting on the mat behind you. • Place your hands on your lower back, fingers pointing down, with your elbows ...

Actress Shilpa Shetty Kundra and her Instagram is a sure delight sure fitness enthusiasts. Everything from her Sunday binges, to her quirky yet simple recipes and her fitness routine are inspiring and ...