Butternut squash is significantly higher in fiber, vitamins, and minerals, while spaghetti squash is much lower in carbs and calories.

Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

The large underground body of contaminated water, a result of decades of flushed-out coolant from a power plant at Los Alamos ...

Feckless mum Lisa Swift had been drinking beer up until 3am and started again the next morning - then drove her kids to rugby ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Lisa Swift received a suspended sentence for drink driving after her lawyer said she was 'petrified' of going to jail ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Designated drivers across Devon and Cornwall are being offered free soft drinks at more than 260 pubs, clubs and restaurants ...

Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, ...

The latest cases heard at Southampton Magistrates' Court include a man caught interfering with cars in West End ...

From speeding drivers to driving without insurance, these 12 south Essex residents and visitors have been sentenced at magistrates' courts in recent weeks. A Stanford-le-Hope man has been banned from ...

The NHS has advised that individuals who are pregnant or trying to conceive should consider taking a specific tablet daily ...