This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...