In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Exactly How Many Minutes of Walking You Need To Do Per Day To Boost Heart Health originally appeared on Parade. When making a health goal, there’s a tendency to go big. Committing to going to the gym ...

Walking is one of the simplest and most effective ways to incorporate regular exercise into your daily routine. It is as simple as it sounds - no fancy equipment or specific techniques to master it.

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...