Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

Sonakshi Sinha once again opened up about her weight-loss journey. The actress once weighed over 95 kilos before making her ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

Cricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

San Diego is one of the most beautiful areas in the entire country. There is a gorgeous town in the county that has great ...

I've had a horrible cold for ten days. I'm really struggling with a painful cough that makes it difficult to breath and my ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Mysore/Mysuru: Stating that PM Modi-headed Government at the Centre has initiated ‘Fit India’ campaign to make every citizen ...