Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, ...

Her fitness routine includes weightlifting, running, and other strength-focused exercises. Viraj revealed that Sunidhi can lift up to 90 kilograms, squat with 70 kilograms, and perform unassisted ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Channel your inner caveman with our paleo diet meal plan and find out why it’s so popular ...

Experts issue warning over 5-day diet that 'sounds too good to be true' This diet promises to blast belly fat and even promote longevity but you should proceed with caution, experts warn.

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and short ...

Richard Soller finished a marathon at 85 and competes in a 5K race each year with senior athletes. Soller said he stays fit by running or walking 5 miles a day, and eating a diet free of salty ...

World Obesity Day 2025: 5 Best Exercises For Beginners To Burn Body Fat Percentage Naturally Without Dieting World Obesity Day 2025 is an important reminder of the global obesity crisis, which ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost.