ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Pairing your workouts with a balanced diet that includes lean proteins ... By committing to 5 days of focused, intentional exercise, combined with a healthy lifestyle, you can effectively lose ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

Yes, you read that right! A well-planned and balanced diet plays the most crucial role in cancer prevention. You may consider ...

In the latest installment of Business Insider's "5 to 9" series ... to just one workout because I like to challenge myself. There will be six weeks where I hike every day and the minute it ...