Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

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Knowing the difference can help you create a healthy eating plan that complements medical ... offers the below seven-day sample menu for ulcerative colitis. Please note that if you have specific ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Health Challenge dietitian Sophie Pratt revealed triggers that can lead to emotional eating in this week’s episode – and her ...

A nutritionist shared a 7-day anti-inflammatory diet plan that ... and nutritionist Aanchal Chugh often shares weight loss diet plans, healthy recipes, and workout routines on her page.