Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Next door at MJ23 Sports Bar & Grill, guests can enjoy Surf & Turf, complete with filet medallions, a 6 oz. lobster tail, ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

The February half term holiday is less than a week away, and parents up and down the country are bracing themselves for ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

There are dozens of 'eat free' and £1 meal' deals on offer during half-term weeks - including at Morrisons, Hungry Horse and Ikea ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Each day of this plan provides an average ... Prepare Anti-Inflammatory Farro & White Bean Salad to have for lunch on Days 2 through 5. Yes! Meal plans are meant to be enjoyed, so feel free ...

Testimony ends for the first week of the trial involving former executive director Aimee Bock and her co-defendant Salim Said.

Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during ...

If you haven't made a restaurant reservation for Valentine's Day, don't worry. No reservations are required at these Memphis ...

Unfortunately, to get a deal like that, you’re going to have to look for it. The average combo meal at any given fast food ...