With studies showing we eat only three of our recommended five-a-day, plant-based food gurus Steve ... will soon be swapping in more plant-based meals, which are healthier for you and your budget ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Next door at MJ23 Sports Bar & Grill, guests can enjoy Surf & Turf, complete with filet medallions, a 6 oz. lobster tail, ...

We've all heard the NHS advice to get five portions of fruit or vegetables a day – but this can be easier ... He said: "POV: you have 15 mins for a healthy lunch." He then takes viewers through ...

Valentine's Day offers a perfect opportunity to express love through a home-cooked meal. Impress your partner ... potatoes for an indulgent yet healthy lunch. Heart-Shaped Margherita Pizza ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

The February half term holiday is less than a week away, and parents up and down the country are bracing themselves for ...

There are dozens of 'eat free' and £1 meal' deals on offer during half-term weeks - including at Morrisons, Hungry Horse and Ikea ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...