A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes.

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Diet-to-Go offers four meal delivery plans: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, and Meditteranean. The Keto-Carb30 option restricts carbs to 30 net carbs per day, making it ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Which is the best meal delivery service to use? I reviewed more than 25 top meal kits, from HelloFresh to Blue Apron, to find the very best — plus, I grabbed promo codes for our readers. Here ...

EveryPlate bills itself as "America's best value meal kit"—but it has more going for it than just a low price.