Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

By day, I'm a well-SPF’d tech ... (a huge compliment when your toddler is up at 5:30 a.m.), you'll get why these 20 seconds in your morning routine matter. I tend to gravitate towards eye ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week ... all agree that the ideal workout routine for longevity is a mix ...

The caption informed viewers that the leg day routine is part of the twins' workout program ... up from 12.2 last year. Her 6.5 rebounds are up from 4.9 and her 4.7 average assists are an ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...