It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

I t makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

When Anitta stopped by the Bravo Clubhouse for Thursday night’s (March 13) episode of Watch What Happens Live, Cohen began their interview by asking how her rendezvous with Umansky came to be.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...