I Break the Golden Rule of Running Every Race. You Should, Too
It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...
I exercised with ankle weights for 2 weeks — 5 things I learned
I t makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
CNET on MSN12h
Everything We Know About the 75 Hard and 75 Soft TikTok Fitness Challenges
If you've come across this trend on social media, here's what you should consider before adopting its workout routine.
Key Training Phases Every Runner Should Complete Before Race Day
Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
Verywell Health on MSN11h
Can You Get Fit by Only Working Out on Weekends? Here’s What Research Says
New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...
‘WWHL’: Anitta Suspiciously Pauses Before Revealing If There’s “Anything Romantic” Going On With Mauricio Umansky
When Anitta stopped by the Bravo Clubhouse for Thursday night’s (March 13) episode of Watch What Happens Live, Cohen began their interview by asking how her rendezvous with Umansky came to be.