Presidents' Day weekend is here, and there are countless deals to look at. And, honest to Abe Lincoln, we're scanning every ...
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
Harmony of the Seas offers loads of top-deck attractions, a variety of cabin styles and ample dining options. Here's what ...
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...
FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...
5 p.m. Feb. 14-15. Pasco County Fairgrounds, 36722 County Road 52, Dade City. Grab your boots, hats, and friends—it’s time to ...
If you're a fan of smart home devices then you need to check out Amazon's range of devices. It's still a while to go until ...
Camden Rugg's hard work has helped make him the top-ranked Division 1 wrestler at 106 pounds in the state. Here's why he ...