TAURUS (April 20-May 20). Fate loves conviction. You walk like you mean it, and your confidence will attract allies, ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Frances Ralph, an HCPC-registered dietitian who specialises in gut health, tells Metro that 3pm is the ‘ideal’ cut-off point ...

Using a light therapy lamp — ones that emit light about 20 times brighter than regular indoor light — can be helpful in the ...

Zodiac signs and horoscopes for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

A new TikTok trend ‘potato bed’ is gaining traction across the world with many users saying it has helped them get the best ...

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

See Zodiac signs and horoscopes on 12/07/25 for today’s birthday, celebrity profiles (Sara Bareilles) and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, ...

This week, individuals across all zodiac signs are experiencing positive shifts in their well-being. From renewed energy and ...

One ounce (around 23g) of dark chocolate can deliver as much caffeine as a small cup of green tea, and theobromine can linger ...