Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Sue Dearden was 61 when she went for the routine blood test that would change her life. Having moved from Dorking in Surrey ...

Battles with leukemia and now liver cancer have taken their toll on Todd Reid, but the success of IU's football team is ...

Philippine Esports Organization and Sibol, the Filipino national team for esports, received a timely boost as they continued ...

Nigeria’s football ecosystem is standing at a dangerous crossroads—one paved not with tactics, talent, or technical growth, ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Quick 8-minute ab circuit workout at home with no equipment. One round of this routine is a good start; feel free to repeat ...

Top swimmer Eneli Jefimova is through to the women's 100-meter breaststroke final at the ongoing European Short-Course ...

Gio Reyna has been set a 2026 World Cup challenge. Former USMNT star Brad Friedel, during an exclusive interview with GOAL, ...