Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Annie Hoffman, a media trainer specializing in women's sports, spoke with AB to break down common misconceptions in women's ...

International Breweries celebrates its 10th Kickstart Awards, empowering young Nigerian entrepreneurs with grants and ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Tennessee election: Mr. Trump spoke by phone at a rally for Matt Van Epps, the Republican candidate in Tuesday’s House ...

Battles with leukemia and now liver cancer have taken their toll on Todd Reid, but the success of IU's football team is ...

Unlike his chiselled rivals at the Chongqing Yongchuan District Youth Fitness and Bodybuilding Competition on 23 November, ...

Sue Dearden was 61 when she went for the routine blood test that would change her life. Having moved from Dorking in Surrey ...

As many as 1 in 4 breast cancers occur in women younger than 50, researchers said at the Radiological Society of North America's annual meeting.

In March, geese returned to the pond in the middle of campus, 50 of them, grown birds and later their goslings, splashing in ...