A flexible body and flexible mind practice continues with Day 17, built around a morning yoga stretch and the word CENTER.

This 10-minute morning yoga sequence is designed to gently wake up the body and mind through a series of accessible poses.

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Hormonal changes can affect the pH of body parts like your skin and vagina. An imbalanced vaginal pH can lead to infections like bacterial vaginosis and trichomoniasis. Avoiding douching and taking ...