If you want to become fit but do not have time to work out specifically, you must incorporate movement into your life.

Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them entirely. Maddow Blog | After sparking a public backlash, Trump tries to avoid ...

Since 1974 Outdoor Action—the University’s outdoor education program—has become a unique resource at Princeton for thousands of students. For many students, Outdoor Action is their first experience ...

Walking up stairs is part of daily life for many people. While some can bound up a flight two steps at a time with minimal effort, others may struggle with the first step. Being able to walk up stairs ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Adam Ryan chuckles ruefully as he recalls the ferocity of his first tower run. It was 2004, and he’d lined up alongside 40 other runners to race up the stairwell of Melbourne’s Rialto Tower. The ...