Anger is not an action, it is a wake up call — an emotion fueled within us when a boundary has been crossed or a need is not being met. Often anger is associated with aggression, but with a bit of ...

I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra during meditation or prayer helps reduce stress, sharpen concentration, balance ...

Unlock the profound spiritual power of mantra chanting with this essential guide. Discover how to connect with the divine, purify your mind, and resolve life's challenges by following specific do's ...