Nina Dobrev’s new workout video on Instagram impressed fans with her fitness and her outfit. Recently, she turned heads at an ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Get Your Upper Body Involved. Don't let your arms hang lifelessly by your sides! Actively swinging your arms while you walk ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

I tested the viral Tymo CurlPro Plus automatic curling iron to find out if it can curl hair as easily and effortlessly as it does on social media.