You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

4 Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 sets. Trump officials restrict top ratings for staff across federal agencies ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving workout items as you begin your New Year’s resolutions. They’re compact yet ...

Ministers have finally named a chair for the national grooming gangs inquiry after months of delays. Former children's commissioner Baroness Longfield has been announced as the head of the probe by ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...