Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Treatments for low back pain can cost thousands—but some of the best fixes are free

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.
Wellbeing Magazine on MSN

Understanding sciatica and how therapeutic care can relieve pain

If you've ever felt a sharp, electric jolt running from your lower back down through your leg, you're not alone. The post ...

Scandal of the mothers left to suffer in silent shame for years with shattering childbirth injuries medics failed to spot

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

The 11 Teams Responsible For The Longest Playoff Losing Streaks In NFL History

Every NFL team heads into the season hoping to make the playoffs, and checking that box is an indication you're doing something right. However, fans will ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...