Between rushed shooting and a blown lead, the San Antonio Spurs outlined a few habits they plan to break as the NBA season continues to move at its pace.

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Bad news, night owls: Staying up late can be bad for your heart. But there's good news, too.

Mason Marchment scored the first goal, giving him at least one point in each of the five games he has played for the Blue Jackets. Russell LaBounty / Imagn Images COLUMBUS, Ohio — It was billed by the ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Tucking into a meal after a long day of work or a night out can be quite satisfying, but, eating late at night has its consequences. Our bodies process nutrients throughout the day and conserve energy ...

Being a night owl may be bad for your health, but you can do something about it ...

New research shows that people who are more active in the evening have poorer cardiovascular health compared to those who ...

Researchers found that “night owls had a 79% higher prevalence of having an overall poor cardiovascular health score.” ...

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...