U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 ...

Ease back into exercising with light intensity to avoid injuries. Focus on building cardiovascular endurance through short intervals of cardio, gradually increasing duration. Perform bodyweight or ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

A new Virginia Beach gym wants to train you like a Division 1 athlete. D1 Training, a nontraditional gym that provides personalized training programs, opens Saturday at 3636 Virginia Beach Blvd. It ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

The Dallas Cowboys are less than one month away from the start of training camp, but the team's stars are still getting in the work during the NFL offseason. Cowboys superstar Micah Parsons, who is ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...