Unless you’ve been living under a rock, you should know that Normani is music’s new “It Girl.” And for good reason. Between her killing the MTV VMAs stage and dropping her dope “Motivation” video, an ...

Monday Motivation with Coach Tiffany Rothe! Did you know your body has the power to repair and renew itself—naturally? In today’s session, I’ll share how mindset, movement, and mindful habits can help ...

Thanks to Kelly Rowland and her killer abs, we have a new motivational fitness picture to hang on our walls! The 32-year-old’s bikini body is looking better than ever and she’s flaunting it all for ...

Sampada Dhongde, a content manager from Pune lost more than 15 kgs within a few months. Her weight loss journey is beyond inspirational. You can also take motivation from her rather amazing fat to fit ...

A woman's body is an incredible thing, but because of fluctuations in shape and size, and harsh self-scrutiny due to unnecessary comparisons, we all need a reminder once in a while just how incredible ...

Studies show that kids as young as 3 years old can have body image concerns. Author Susan Verde was an elementary school teacher who saw kids forming judgments about their bodies very early on and ...

Body shaming, whether it targets regular people or celebrities, is never acceptable! The topic often leads to heated debates as people try to balance online opinions with basic kindness. Recently, ...