Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Staying active is one of the most crucial components of healthy aging. For women, especially as they grow older, regular ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

Research shows golfers live longer, age better, and stay more connected. This year’s Dubai Fitness Challenge offered ...

Well-being and school results are interconnected, but some children simply do not enjoy school. So what can we do to make school a happier experience for more children?

Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000.

Centre for Ageing Better/Unsplash For years, scientists have known that moving our bodies can sharpen our minds. Physical ...