Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc).

Unlock the secrets of brain vitality with pomegranate! This vibrant fruit, brimming with antioxidants and anti-inflammatory ...

Fiber is an important part of a healthy diet, aiding digestion and keeping blood sugar levels stable. Kiwi offers about two grams of fiber per medium fruit, while a pomegranate has roughly four grams ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a ...

Like other fruits, pomegranate contains carbohydrates that turn into glucose (sugar) used by the body as an energy source.

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering blood pressure.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per serving than pomegranate juice. Both the seeds and juice offer antioxidants ...

High blood pressure affects many adults. Cardiologists highlight pomegranates as a fruit that can help lower blood pressure.

Despite this, many people with diabetes avoid pomegranate in winter, believing that it raises blood sugar. The medical ...

They are sweet, crunchy, and cost less than £2 a tub – yet somehow, most of us overlook them in the supermarket. Pomegranate seeds look exotic, but they’re one of the easiest and most affordable ways ...