It’s rare that people have a disorder where cortisol on its own is the cause. If a person’s cortisol level is chronically low ...

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...

Heather Marie struggled with her weight for years before finally being diagnosed with PCOS and hypothyroidism. Now, she has ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

KNOWING which beauty products to pick to battle pesky spots can be overwhelming. But Aida Kihal, an influencer who has ...

Valentine's Week 2026 celebrations can impact your skin significantly. Skin expert ranks common romantic activities, ...

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

Genetics plays a significant role in when a person may start to develop grey hair, however, various other external factors ...

With advice from Joey Yap, founder of the Mastery Academy of Chinese Metaphysics, here are some ideas on how to best navigate the ups and downs that have yet to unfold according to your horoscope ...