Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know about the trending sleep product. Caroline Igo Former Editor, Sleep Caroline ...

New research says the popular sleep aid melatonin may negatively impact the heart — but experts caution that more research is ...