People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about ...

New research says the popular sleep aid melatonin may negatively impact the heart — but experts caution that more research is ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...