Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

A nightly habit that feels harmless could, in reality, be quietly depriving the brain of what it needs most to survive. This ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

Your pillow could be causing your neck pain. We tested the most supportive options to help alleviate aches and stiffness, no ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

November marks the arrival of the biggest sale season of the year - Black Friday. Even though the shopping extravaganza doesn ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Coaches and supporters surround KSH sharpshooter Isaac Keola Fukunaga after winning his first state individual championship ...

Reduce gaming eye strain with practical tips, optimal monitor settings, and blue light reduction strategies for healthier ...