Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

Pond at Veterans Park in Spring Hill, Kansas - Matt Fowler KC/Shutterstock Pity the Sunflower State, often derided as a ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of the month.

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Two high-energy City of Greater Geelong group fitness instructors will put the fun into fundraising when they lead the warm-up at Run4Geelong next ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

WellFest 2026 will take place at IMMA, Royal Hospital Kilmainham on Saturday, May 9th, and Sunday, May 10th, 2026.

Who left last night and which celebs remain? - Strictly Come Dancing is back and a few celebrities have already left the building ...