Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Below, experts share what you need to know about sleep debt and how you can fix it. The post Sleep debt is hurting your ...

Timing your dinner is essential. The diabetologist suggested, “Dinner should be taken 2 to 3 hours before retiring to bed, preferably between 7:00 p.m. and 8:00 p.m., allowing the body enough time to ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

Late-night snacking feels harmless, especially when you’re tired and just want something comforting before bed. It’s easy to ...

This World Diabetes Day, East Coast Radio colleagues are wearing blue and we share some information on why sleep matters in ...

Diabetes is a growing global concern affecting millions. Many remain undiagnosed, risking serious complications. These silent issues damage eyes, kidn ...

Gastroenterologist Dr Pal Manickam said that early dinner is one of the secrets to looking young, fit and energetic, even in ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

A passport-free island trip feels like a small travel win, mainly when 74% of Americans are sticking closer to home these ...

The great Cuban modernist, whose politics and Afro-Asian roots shaped his paintings and inspired generations of artists, gets ...