Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

The Utah Dental Association (UDA) has issued an urgent guidance days after the U.S. Food and Drug Administration (FDA) moved ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

The NHS supports his caution with official recommendations. On its website, the health authority explains: "Taking too many ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

By Hugo Francisco de Souza An new study reveals major gaps in the regulation and transparency of turmeric supplements, ...

Doctors caution against the overuse of melatonin supplements, highlighting potential risks to natural sleep patterns and mental health.