Be they blended into smoothies or scattered across a lump of ice-cream or slice of pie,most people don't need health-based reasons to get stuck into the likes of blueberries, blackberries, raspberries ...

Gastroenterologist Dr. Joseph Salhab emphasizes that consistent, simple daily habits are more impactful than supplements for ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

After Theresa May sparked debate over scraping mould off jam, new Austrian research reveals how far fungal toxins and ...

A dietitian suggested plant-based foods that offer similar health effects to Ozempic which is viral on TikTok as Hollywood’s ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...