Lars Marstone is leaning on the pier in Lysekil's harbour, arms crossed, as though personally greeting the wind and waves.

Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

People living in the world’s Blue Zones tend to age differently, often maintaining healthier skin, stronger hair, and overall vitality well into later life. Researchers studying these long-living ...

The Longest-Living People on Earth , Eat These 6 Plant-Based Foods. Across the planet, 5 "Blue Zones" represent regions where people live the longest. Blue Zones host a variety of cuisines, such as ...

Meanwhile, guidance from the American Heart Association advises: "The type of carbohydrates you eat can impact your health.

Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

A longevity guru who has studied the Blue Zone for decades, has urged people to embrace an "enjoyable" activity for five days each week. And the best bit? You can do it whilst lounging on the sofa or ...

Blue Zones, featured in books and even in a Netflix docuseries, is all about living to 100.