The Cat Empire, Thelma Plum, Donavon Frankenreiter (USA), The Waifs, King Stingray & More. The Cat Empire, Thelma Plum, ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

If you want to age well, forget chasing miracle supplements or pricey creams. The real fountain of youth might be sitting on a squat rack. According to new reporting from TIME, experts say strength ...

Remember “The Biggest Loser”—the show where people tried to lose as much weight as quickly as possible for a big cash prize? The premise of the show was that weight loss was about willpower: With ...

Alex Zalben, the host and editor of Comic Book Club, joins Wendy Snyder (in for Bob Sirott) to share details about the “Stranger Things” series finale showing in theaters and the season finale of “Gen ...