Georgina Cox claims Sweaty Betty has continued to use her viral slogan ‘Wear The Damn Shorts’ despite her issuing a cease and ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Whether it’s a holiday, a cold, an injury, or just a much-needed break, sometimes training just isn’t on the cards. The good news is that taking time off doesn’t undo all your progress. In fact, ...

Gardaí are ‘burned out’ as they try to juggle protest policing at IPAS centres with routine investigative work, a senior ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

New research shows 23% of people misread obvious cat distress signals, and nearly half can't identify subtle stress cues.

When a dog’s feelings are hurt, their sense of predictability, safety, or social affiliation with us has taken a dent and ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...