It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

After ten years, you realize that a “partner” is much more suitable than a husband, boyfriend, wife, or girlfriend. You and ...

A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and ...

Use them as a quick scan, not a scorecard. You know your child ... If your child sleeps in much later on weekends or takes ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital ...

The Post’s chief of staff Dan Greenfield and wellness reporter McKenzie Beard both tried out a new saliva stress hormone test ...

Higher levels of artificial light at night were linked to increased stress-related activity in the brain, inflamed arteries ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...