It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

After ten years, you realize that a “partner” is much more suitable than a husband, boyfriend, wife, or girlfriend. You and ...

A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and ...

Use them as a quick scan, not a scorecard. You know your child ... If your child sleeps in much later on weekends or takes ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

People with a poor sleep profile had brains that appeared nearly one year older than expected based on their age ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...