Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Whether a local club, an all-women’s gym, or a buddy system, every personal record achieved further fuels the boom in women’s strength training in Bristol. It also acts as a driving force for women to ...